Relieving Stress Effectively With a Long, Warm Bath

August 14th, 2013 by admin

Our bodies were not created to live a sedentary life style. Exercising is important to every function in our bodies. If we take time to exercise it can have health benefits such as sleeping better, burning calories all day long, benefits to our hearts and lungs. Exercising can improve our mood,, relaxes you and may prevent some chronic illnesses. High cholesterol, blood pressure can be lowered by exercising. Osteoporosis may improve by stimulating bones to produce more bone mass. Exercising can help regulate your weight and blood sugar Continue reading ‘Relieving Stress Effectively With a Long, Warm Bath’

Combating Stress With Aroma Therapy and Not Medications

June 4th, 2013 by admin

Stress can take a toll on a person’s mental and physical health. Anxiety, hypertension, and insomnia are just a few of the conditions that can be the result of excess stress. The key to proper stress management is to employ a healthy means of reducing stress like aromatherapy.

A technique that has been used for centuries, aromatherapy utilizes natural scented essential oils to relieve stress. The scents can be deployed by burning incense or candles, using oil diffusers, or Continue reading ‘Combating Stress With Aroma Therapy and Not Medications’

Sunshine Exposure May Be Just What Your Body Needs!

March 25th, 2013 by admin

It has been pounded into our heads for years that the sun causes damage. We have been trained to avoid it and protect ourselves with sunscreen to keep any of the sun’s rays away from our skin. While it is a fact that too much sun exposure can be hazardous, we don’t want to eliminate it altogether. Sunshine exposure may be just what your body needs to improve your health.

One of the greatest benefits we get from the sun is Vitamin D. Continue reading ‘Sunshine Exposure May Be Just What Your Body Needs!’

Prevent Cancer the Natural Way by Using Lemon Grass

June 19th, 2012 by admin

A major health concern that has been a stress on many people in today’s world is the risk of developing cancer. Cancer is a tragic illness, but it seems like everyone knows someone who has it, which makes the threat that much more real and worrisome.

There have been plenty of rumored natural remedies related to cancer prevention and cures. From radishes to even tuning forks, the advice keeps piling up, but is it trustworthy? Do some research and you’ll find little scientific evidence on many Continue reading ‘Prevent Cancer the Natural Way by Using Lemon Grass’

Amazing Facts of Bitter Melon: The Natural Cure!

October 6th, 2011 by admin

Today, many Americans are searching for natural cures. Some are turning to the bitter melon to heal what ails them. The bitter melon comes in a wide variety of bitterness and sizes. The color of the melon can be anywhere from white to green.

The people of Africa and Asia have been using the bitter melon as a medicine for hundreds of years. The melon is rich in beta carotene, calcium, potassium and vitamins C and B1. The bitter Continue reading ‘Amazing Facts of Bitter Melon: The Natural Cure!’

Five Ways to Manage High Cholesterol Without the Pills

October 3rd, 2011 by admin

The word cholesterol has the worst reputation in the world. Is it too high? Too low? Managing your high your high cholesterol? Take this pill. No, take that one. Yikes!
Fact is, if you never ate or drank another milligram of cholesterol, you would will still have cholesterol in your body because your liver manufactures it. If you seriously want to manage high cholesterol, here are five suggestions to consider without taking one more pink or blue or yellow pill.
1 Continue reading ‘Five Ways to Manage High Cholesterol Without the Pills’

Say Goodbye to Medications: Cure Diabetes the Natural Way

September 29th, 2011 by admin

Diabetes is a condition that is characterized by chronic periods of elevated blood sugar levels. Type 1 diabetes occurs when the body does make insulin, which is the hormone responsible for controlling blood sugar levels. Type 2 diabetes is a condition where the body makes insulin, but the cells cannot use it. Gestational diabetes is high blood sugar that occurs in pregnancy.

There are several medications that have been developed to treat diabetes, but all of them Continue reading ‘Say Goodbye to Medications: Cure Diabetes the Natural Way’

Staying Healthy at the Office

September 22nd, 2011 by admin

Using your internet is a great way to find tips on staying healthy but don’t forget to get offline every once in a while. In a digital world people are spending too much time in front of screens and not outside, particularly while at work, so heed our tips for staying healthy when your job requires you sit and stare all day.
Take Breaks – It’s a good idea both for your body and your productivity to take frequent short breaks. If you Continue reading ‘Staying Healthy at the Office’

A Balanced Diet: Why is it Very Important?

July 14th, 2011 by admin

A balanced diet, why is it important? This is a question that comes up often regarding a balance diet. If you have asked this question, there is plethora of reasons why a balance diet is important such as better health and higher energy level.

A balanced diet helps the body receive the essential nutrients it needs to maintain energy levels, and it protects the body from diseases while improving overall health. To obtain the maximum benefit of a balance diet, you must eat foods from all food groups on daily a basis. So, you should eat foods rich in Continue reading ‘A Balanced Diet: Why is it Very Important?’

Top Five Ways to Lose Weight Safely and Effectively

July 13th, 2011 by admin

There are a lot of fad diets out in the market. However, those fad diets are anything but safe. If you are looking for safe and effective ways to lose weight, then keep on reading. This blog post will show you the top five ways to effectively lose weight safely.

1. Journal

It is always a good idea for dieters to keep a journal that includes everything that they eat and every physical activity that they do. It Continue reading ‘Top Five Ways to Lose Weight Safely and Effectively’