Archive for April, 2007
Nutrition: The Basics
Wednesday, April 25th, 2007 There are so many different diets and ways of eating that it’s no wonder we’re thoroughly confused. Here’s a balanced view of the basics of good nutrition.
The food we eat can be divided up into three major ‘macro’ nutrient groups: carbohydrates, proteins and fats.
Curb the carbs?
The body uses carbohydrates (carbs) as its main fuel. [...]
Get Your Nutritional Act Together
Monday, April 23rd, 2007 You’ve made the brilliant decision to take your health and nutrition into your own hands. Now what?
My first tip is to write all these shoulds down somewhere so that you can quit worrying about about them. Break your shoulds into sections, such as Diet shoulds,
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Do Eat The Daisies
Saturday, April 21st, 2007>> FLOWER FLOWER People have eaten flowers for centuries the world over. Daylilies appear in chinese soup, and pot marigolds in Moroccan chicken dishes. The blossoms you see in upscale market would bankrupt you if bought them by the kilo, but few flowers for salad don’t cost much. You can can also turn to [...]